Do you feel everything too deeply? Do other people’s moods, needs, and expectations leave you drained, overwhelmed, or second-guessing your own reality?
The Art of Not Absorbing is your essential guide to reclaiming your emotional energy in a world that constantly demands too much from you. Written by a seasoned therapist, this book helps empaths, highly sensitive people, and emotionally aware individuals learn how to stop internalizing everything—and start living freely and fully.
Inside you’ll discover:
Why you absorb other people’s emotions—and how to stop
Daily practices to build emotional boundaries without shutting down
Scripts and tools to protect your peace in relationships
Nervous system strategies to return to calm and clarity
How to stop mistaking anxiety for intuition
If you’ve ever been told you're "too sensitive" or feel like you're carrying emotional weight that isn’t yours—this book is for you.
You are not here to carry it all. You are here to come home to yourself
Do you feel everything too deeply? Do other people’s moods, needs, and expectations leave you drained, overwhelmed, or second-guessing your own reality?
The Art of Not Absorbing is your essential guide to reclaiming your emotional energy in a world that constantly demands too much from you. Written by a seasoned therapist, this book helps empaths, highly sensitive people, and emotionally aware individuals learn how to stop internalizing everything—and start living freely and fully.
Inside you’ll discover:
Why you absorb other people’s emotions—and how to stop
Daily practices to build emotional boundaries without shutting down
Scripts and tools to protect your peace in relationships
Nervous system strategies to return to calm and clarity
How to stop mistaking anxiety for intuition
If you’ve ever been told you're "too sensitive" or feel like you're carrying emotional weight that isn’t yours—this book is for you.
You are not here to carry it all. You are here to come home to yourself