a culturally affirming approach to mental health that understands the unique experiences, values, and challenges of individuals from South Asian backgrounds. It integrates traditional therapeutic methods with awareness of cultural norms, intergenerational trauma, family dynamics, identity, and the stigma often surrounding mental health in South Asian communities. This approach creates a safe space to explore healing without needing to explain your culture first.

helps individuals and couples build healthier, more fulfilling connections. For couples, it’s a space to navigate communication issues, conflict, intimacy, and trust. For single individuals, it supports exploring past patterns, attachment styles, and emotional readiness for future relationships. Whether you're in a partnership or seeking one, relationship therapy helps you show up more self-aware, secure, and aligned in love.

provides compassionate, evidence-based support to help individuals heal their relationship with food, body, and mind. It addresses the underlying emotional, cognitive, and behavioral patterns contributing to disordered eating, low mood, or chronic worry. Through personalized strategies, clients learn to regulate emotions, challenge negative thoughts, and build resilience—creating a path toward lasting recovery and self-acceptance.

extended, focused sessions designed to create deep transformation in a short amount of time. Whether it’s a one-day (6–8 hour) session or a full weekend, intensives offer individuals, couples, or families the space to dive into core issues, break through stuck patterns, and accelerate healing. They're ideal for those wanting more than traditional weekly sessions—whether navigating a crisis, preparing for change, or seeking concentrated support for growth and connection.